A quick Google search will bring up just about anything you could want to know, from what to expect on race day, to how to train, to science-backed recovery techniques. But if you wanted to try ultra running? There’s still a lot to be researched. That’s where Paige Pattillo comes in. A certified strength and conditioning specialist, she shares tips for caring for your body before you hit the trail. Read How to Get into Ultra or Trail Running Without Hurting Yourself on Verticulture, the Outdoor Research blog!
Let’s say you wanted to run a marathon.